Sunflower Seeds - Best natural foods for pregnancy

Sunflower Seeds is the best natural foods for pregnancy. This information about best natural foods Sunflower Seeds. I think this best natural food Sunflower Seeds is most important for pregnant women.

Sunflower Seeds 

Benefit For Mother And Baby: Boost Energy Levels And Provides Nutrition To Baby Iron is vital for your baby's physical growth and brain development, and helps produce the blood required to supply nutrition to the placenta.

Not enough iron, and you can feel tired and be more susceptible to infections. There's also a greater risk of premature birth and your baby having a low birth weight.
Women planning a pregnancy benefits of folic acid