Tofu Smoothie - Top best natural foods for pregnancy

Tofu Smoothie is one of the top best natural foods for pregnancy. So, if you need this top best natural foods for pregnancy then see info about of this best natural food Tofu Smoothie.

Tofu Smoothie

Benefit To Baby: Healthy Growth Tofu Smoothie.
Protein is needed to build and repair cells, and is essential to a baby's development and growth. Red meat and dairy are rich in protein, but they're also high in saturated fats. Balance your diet with fish protein (in all fish products), which also contains essential fatty acids.

And don't forget vegetable protein, which includes brown rice, quinoa, chickpeas, lentils, baked beans, pumpkin seeds and cashew nuts. A great alternative protein source, tofu is low in fat and will help balance those blood sugar levels. Add to juice from pomegranate and mixed berries for a sweet drink that also packs a powerful antioxidant punch.

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